Tilapia with
Savory Herb Butter
Total Calories: 226 per serving
Serves: 4
Ingredients
| ¼ | cup (½ stick) butter, softened |
| ½ | teaspoon garlic powder |
| ½ | teaspoon McCormick® Perfect Pinch® Italian Seasoning |
| ½ | teaspoon McCormick® Mustard, ground |
| 1 | pound tilapia fillets |
| ½ | teaspoon salt |
| ¼ | teaspoon black pepper, ground |
Directions
STEP 1: Preheat oven to 400°F. Mix butter, garlic powder, Italian seasoning, and ground mustard in medium bowl until well blended.
STEP 2: Place fish on foil-lined shallow baking pan. Sprinkle with salt and pepper. Spread fish with herb butter mixture.
STEP 3: Bake 10 minutes or until fish flakes easily with a fork.
Tuscan Pasta
Total Calories: 203 per serving
Serves: 6
Ingredients
| 1 | can (28 ounces) diced tomatoes, undrained |
| 1 | can (8 ounces) no-salt-added tomato sauce |
| 1 | tablespoon sugar (optional) |
| 2 | teaspoons garlic powder |
| 2 | teaspoons McCormick® Perfect Pinch® Italian Seasoning |
| ½ | teaspoon black pepper, ground |
| 1 | tablespoon olive oil |
| 1 | pound zucchini, sliced |
| 1 | package (8 ounces) mushrooms, sliced |
| 1 | small onion, chopped |
Pasta (6 ounces), such as spaghetti or linguine
Directions
STEP 1: Mix tomatoes, tomato sauce, sugar, and seasonings in medium saucepan. Bring to boil on medium heat. Reduce heat to low; cover and simmer 20 minutes.
STEP 2: Heat oil in large skillet on medium-high heat. Add zucchini, mushrooms, and onion. Cook and stir 4 minutes, or until vegetables are tender-crisp. Stir tomato sauce into vegetables.
STEP 3: Meanwhile, cook pasta as directed on package. Drain well. Place pasta in serving bowl. Add vegetable mixture; toss well.
